Directions:
- Mix everything on a blender.
- Fry 2 big spoons at time on a heat between 5 and 6 of the stove.
- Use whatever recheio you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 391.51mg | 16% | |
| Potassium | 74.79mg | 2% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.75g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.41 Kcal (986 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 13% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 12% | |
| Sodium | 544.66mg | 16% | |
| Potassium | 104.04mg | 2% | |
| Total Carbs | 25.23g | 6% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 2.57g | 7% | |
| Protein | 5.22g | 8% | |
| Iron | 1.7mg | 7% | |
| Calcium | 104.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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