Ramona's Lazy Golompki Recipe

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Ingredients:

Serving

1 cabbage, large, shredded chunks
1 onion, large, chopped
2 lbs ground beef, brown and drain
1/2 cup rice, uncooked
2 eggs
1 (14 1/2 oz) can tomatoes (stewed or ready cut ,can substitute tomato soup
1 (6 oz) can tomato sauce
2 tbsp brown sugar (optional, i leave out )
1 tbsp lemon juice (optional, i leave out )
1 garlic clove, smashed and chopped
1 tbsp parsley (and extra to garnish )
salt and pepper

Directions:

In a large bowl, mix onions, beef, rice, eggs, and your choice of tomatoes, ( *not the tomato sauce) and the garlic. Add the brown sugar, lemon juice if you are adding them.
In a large pan layer 1/2 of the chopped cabbage and then the meat mixture and top with remaining cabbage.
Pour tomato sauce over the top and bake in 350 degree oven covered for 2 to 2 1/2 hours. Remove cover to brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.44 Kcal (1371 kJ)
Calories from fat	143.72 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	111.21mg	37%
Sodium	173.58mg	7%
Potassium	602.39mg	13%
Total Carbs	21.8g	7%
Sugars	7.01g	28%
Dietary Fiber	4.03g	16%
Protein	25.25g	51%
Vitamin C	45.5mg	76%
Iron	3.1mg	17%
Calcium	75mg	8%

Amount Per 100 g
Calories	116.5 Kcal (488 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	25%
Cholesterol	39.57mg	37%
Sodium	61.76mg	7%
Potassium	214.33mg	13%
Total Carbs	7.76g	7%
Sugars	2.49g	28%
Dietary Fiber	1.43g	16%
Protein	8.99g	51%
Vitamin C	16.2mg	76%
Iron	1.1mg	17%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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