Directions:
- Cut fruits in same sized pieces.Cut dates lengthwise in thin slices.
- Combine fruits,chickpeas and dates in a large bowl.
- Sprinkle sugar and chaat masala over fruit mixture.Mix well.
- Add apricot sauce or orange juice or yogurt in the bowl.Mix well.
- Cover and refrigerate until ready to serve.Serve at room temperature.
- Apricot sauce:
- Combine 1/4 cup of each apricots,sugar and water in a small pan.Cook on medium heat for 5-10 minutes until sugar is dissolved and apricots are soft.Blend in blender to a smooth paste.Let cool,then use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.63 Kcal (5973 kJ) | ||
| Calories from fat | 194.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 88.53mg | 30% | |
| Sodium | 1759.33mg | 73% | |
| Potassium | 3537.5mg | 75% | |
| Total Carbs | 376.45g | 125% | |
| Sugars | 105.3g | 421% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 1705.7mg | 2843% | |
| Iron | 2.1mg | 12% | |
| Calcium | 3931.6mg | 393% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 33% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 30% | |
| Sodium | 138.84mg | 73% | |
| Potassium | 279.16mg | 75% | |
| Total Carbs | 29.71g | 125% | |
| Sugars | 8.31g | 421% | |
| Dietary Fiber | 0.77g | 39% | |
| Protein | 2.22g | 56% | |
| Vitamin C | 134.6mg | 2843% | |
| Iron | 0.2mg | 12% | |
| Calcium | 310.3mg | 393% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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