Directions:
- Place flour into a large bowl; toss corned beef cubes in flour to coat.
- Heat olive oil in a large heavy pot or Dutch oven over medium heat and brown corned beef cubes on all sides, about 10 minutes.
- Sprinkle the spice packet from the corned beef over the meat; mix in potatoes, parsnips, carrots, onion, water, stout beer, beef broth, and any unused flour; stir to combine. Bring to a boil.
- Reduce heat to low and simmer until corned beef is very tender and the stew has thickened, 2 to 2 1/2 hours.
- Mix cabbage into the stew and simmer until tender, about 15 minutes. Stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.87 Kcal (1456 kJ) | ||
| Calories from fat | 160.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 762.43mg | 32% | |
| Potassium | 1010.64mg | 22% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 73.8mg | 123% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.04 Kcal (356 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 27% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 10% | |
| Sodium | 186.39mg | 32% | |
| Potassium | 247.08mg | 22% | |
| Total Carbs | 8.62g | 12% | |
| Sugars | 2.02g | 33% | |
| Dietary Fiber | 2.02g | 33% | |
| Protein | 3.12g | 26% | |
| Vitamin C | 18.1mg | 123% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 13% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
