Rakott Karfiol (Layered Cauliflower) Recipe

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Rakott Karfiol (Layered Cauliflower)
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Ingredients
4
Count
Nutrition
248
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 pint sour cream
  • 8 tbsp butter (1 stick)

Directions:

  1. Cook cauliflower
  2. In casserole dish, layer butter, sour cream and butter; repeat until cauliflower used up.
  3. Top layer should be sour cream.
  4. Bake at 350 degrees for one hour or until sour cream turns brown.
  5. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.49 Kcal (1040 kJ)
Calories from fat 201.33 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 63.09mg 21%
Sodium 76.88mg 3%
Potassium 433.12mg 9%
Total Carbs 9.38g 3%
Sugars 1.96g 8%
Dietary Fiber 1.96g 8%
Protein 4.71g 9%
Vitamin C 47.7mg 79%
Vitamin A 0.2mg 6%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 137.38 Kcal (575 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 34%
Cholesterol 34.88mg 21%
Sodium 42.51mg 3%
Potassium 239.46mg 9%
Total Carbs 5.18g 3%
Sugars 1.08g 8%
Dietary Fiber 1.08g 8%
Protein 2.6g 9%
Vitamin C 26.4mg 79%
Vitamin A 0.1mg 6%
Calcium 64.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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