Ingredients:
- 4 firm, ripe tomatoes , cut into 1-inch pieces
- 2 tsp minced gingerroot, or 1 tsp ground ginger
- salt and freshly ground pepper , to taste
- 1/2 lemon, juiced , or to taste
Directions:
- In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes. Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes. Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more. Stir in the lemon juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.66 Kcal (1033 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 287.61mg | 12% | |
| Potassium | 592.38mg | 13% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 94.24mg | 12% | |
| Potassium | 194.11mg | 13% | |
| Total Carbs | 11.08g | 11% | |
| Sugars | 3.13g | 38% | |
| Dietary Fiber | 3.02g | 37% | |
| Protein | 3.56g | 22% | |
| Vitamin C | 15mg | 76% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 86% | |
| Calcium | 30.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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