Ingredients:
- 1 dried red chili, broken into 3-4 pieces
- vegetables , as desired (see above description)
Directions:
- In a serving bowl put the yogurt and water and stir until smooth.
- In a small saucepan put the oil, urad dal, mustard seeds, chana dal, cumin seeds and dried red chili pieces.
- Heat over high heat until the mustard seeds have started popping and the dals are light brown.
- Remove from heat and quickly stir in the hing and curry leaves.
- Add the spices to the yogurt and stir until well mixed.
- Stir in your desired vegetables, salt and cilantro.
- Let flavors marry in the fridge until serving time.
- This will also allow time for the dals to soften up a bit.
- If you are making this with boondi, add the boondi right before serving so that it will be crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 39.57mg | 2% | |
| Potassium | 157.56mg | 3% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 11% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 4% | |
| Sodium | 34.46mg | 2% | |
| Potassium | 137.22mg | 3% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 3.96g | 18% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.59g | 6% | |
| Vitamin C | 10.1mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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