Directions:
- Sauté onions in butter until clear.
- Put in a baking dish with all other ingredients except sunflower seeds then stir and cover.
- Bake at 350 for 45 minutes.
- Mix in sunflower seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.14 Kcal (1546 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 15% | |
| Sodium | 160.48mg | 7% | |
| Potassium | 402.33mg | 9% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.31 Kcal (943 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 22% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 15% | |
| Sodium | 97.95mg | 7% | |
| Potassium | 245.56mg | 9% | |
| Total Carbs | 30.08g | 16% | |
| Sugars | 14.95g | 98% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 8.82g | 29% | |
| Vitamin C | 4.6mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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