Directions:
- Microwave: honey and butter in large microwaveable bowl on high for 1 minute.
- Stir until well blended.
- Add marshmallows.
- Toss to coat (mix).
- Microwave 1 1/2 minutes or until marshmallows are puffed.
- Stir until well blended.
- Add: Remaining ingredients.
- Mix well.
- Press: Cereal mixture firmly into greased 13x9 inch pan.
- Cool.
- Cut into 24 bars.
- **Makes 24 servings, 1 bar each.
- *** You can also substitute or add cranberries, coconut, raisins, etc any dried fruit you want or nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 53.2mg | 2% | |
| Potassium | 143.83mg | 3% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 382.05 Kcal (1600 kJ) | ||
| Calories from fat | 105.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 8% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 1% | |
| Sodium | 125.75mg | 2% | |
| Potassium | 339.97mg | 3% | |
| Total Carbs | 66.57g | 9% | |
| Sugars | 36.1g | 61% | |
| Dietary Fiber | 4.8g | 8% | |
| Protein | 7.75g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 10.6mg | 25% | |
| Calcium | 46.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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