Directions:
- Chop peppers and onions into small pieces. Saute peppers and onions in olive oil and season with garlic and black pepper. Add mushrooms and olives to the mix. Slow cook 1 cup of rice with water according to package instructions. When done add peppers, mushrooms, onions and olives.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.24 Kcal (1286 kJ) | ||
| Calories from fat | 99.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Sodium | 16.31mg | 1% | |
| Potassium | 357.07mg | 8% | |
| Total Carbs | 45.84g | 15% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 148.7mg | 248% | |
| Iron | 20.3mg | 113% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 17% | |
|---|---|---|---|
| Sodium | 7.66mg | 1% | |
| Potassium | 167.63mg | 8% | |
| Total Carbs | 21.52g | 15% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 2.86g | 12% | |
| Vitamin C | 69.8mg | 248% | |
| Iron | 9.5mg | 113% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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