Directions:
- Peel and chop fruit.
- Thread onto the ice-cream sticks. First the strawberries, then pineapple and lastly the kiwifruits.
- Use a small paring knife to cut a hole into the centre of the fruits if they do not thread easily onto the ice-cream sticks.
- Refrigerate until needed.
- Suggestion-Serve with a yogurt as a dipping sauce.
- Variation- can use any fruits of your choice. They just need to be approx 3 times wider than the ice-cream stick.
- For older children you can use small wooden skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.27 Kcal (1446 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 180.99mg | 8% | |
| Potassium | 220.11mg | 5% | |
| Total Carbs | 55.2g | 18% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 19% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 10% | |
| Sodium | 100.97mg | 8% | |
| Potassium | 122.79mg | 5% | |
| Total Carbs | 30.79g | 18% | |
| Sugars | 16.1g | 115% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 3.34g | 12% | |
| Vitamin C | 12mg | 36% | |
| Calcium | 70.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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