Fruit Skewers with Ginger Dip Recipe

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Ingredients:

Serving

2/3 cup reduced-fat spreadable strawberry cream cheese
2/3 cup reduced-fat sour cream
1/4 cup lime juice
3 tbsp honey
1/2 tsp ground ginger
2 cups green grapes
2 cups fresh or canned unsweetened pineapple chunks
2 large red apples , cut into 1-inch pieces

Directions:

For dip, in a small bowl, beat cream cheese and sour cream until smooth. Beat in the lime juice, honey and ginger until smooth. Cover and refrigerate for at least 1 hour.
On eight 12-in. skewers, alternately thread the grapes, pineapple and apples. Serve immediately with dip. Yield: 8 skewers (1-1/2 cups dip).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.13 Kcal (1985 kJ)
Calories from fat	160.91 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	53.62mg	18%
Sodium	165.55mg	7%
Potassium	620.07mg	13%
Total Carbs	74.34g	25%
Sugars	67.43g	270%
Dietary Fiber	2.78g	11%
Protein	4.88g	10%
Vitamin C	41.7mg	70%
Iron	0.8mg	4%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	156.21 Kcal (654 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	28%
Cholesterol	17.67mg	18%
Sodium	54.54mg	7%
Potassium	204.29mg	13%
Total Carbs	24.49g	25%
Sugars	22.21g	270%
Dietary Fiber	0.92g	11%
Protein	1.61g	10%
Vitamin C	13.8mg	70%
Iron	0.3mg	4%
Calcium	37.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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