Ragout d'oie au Chou (Cut-Up Goose Braised with Cabbage) Recipe

Posted by
Rate It!
Ragout d'oie au Chou (Cut-Up Goose Braised with Cabbage)
Add your photo!
Ingredients
17
Count
Nutrition
1594
Calories
Total time
150
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 deg F.
  2. Spread pieces of goose on wax paper, season with salt and pepper, and roll in flour.
  3. Shake off excess.
  4. Set large skillet over moderately high heat and film with fat or cooking oil.
  5. When very hot but not smoking, add as many pieces of goose as will fit into the pan easily.
  6. Brown on both sides Remove to a plate, and set aside.
  7. Brown salt pork lightly in a spoonful of fat, then add onions until tender.
  8. Transfer to casserole dish.
  9. Add goose, garlic, bay, caraway, thyme, and wine or vermouth, plus enough stock or bouillon to cover goose two-thirds Bring to a simmer on the stove, then cover tightly and transfer to oven.
  10. Simmer slowly in oven for 1 1/2 to 2 hours, or until tender.
  11. Turn and baste several times during this period.
  12. Prepare Cabbage.
  13. Shred cabbage into 1/4 inch slices.
  14. Place in a covered saucepan with the stock or bouillon, salt, pepper, and butter or fat.
  15. Cover, bring to a boil, and boil hard 5-6 minutes until barely tender.
  16. Uncover and set aside.
  17. Serving.
  18. Skim off any fat from surface of goose cooking liquid.
  19. Sauce should be slightly thickened.
  20. Arrange goose pieces over a bed of cooked noodles or mashed potatoes.
  21. Toss cabbage with a few tablespoonsful of goose cooking liquid, then arrange cabbage around goose.
  22. Spoon a little sauce over each piece of goose.
  23. Serve the rest of the sauce in a separate bowl to pass.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1594.02 Kcal (6674 kJ)
Calories from fat 986.36 Kcal
% Daily Value*
Total Fat 109.6g 169%
Cholesterol 398.93mg 133%
Sodium 734.37mg 31%
Potassium 1714.27mg 36%
Total Carbs 26.51g 9%
Sugars 5.15g 21%
Dietary Fiber 5.18g 21%
Protein 112.37g 225%
Vitamin C 31.2mg 52%
Iron 13.9mg 77%
Calcium 151mg 15%
Amount Per 100 g
Calories 241.37 Kcal (1011 kJ)
Calories from fat 149.36 Kcal
% Daily Value*
Total Fat 16.6g 169%
Cholesterol 60.41mg 133%
Sodium 111.2mg 31%
Potassium 259.58mg 36%
Total Carbs 4.01g 9%
Sugars 0.78g 21%
Dietary Fiber 0.78g 21%
Protein 17.01g 225%
Vitamin C 4.7mg 52%
Iron 2.1mg 77%
Calcium 22.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top