Directions:
- Mix milk, oil and egg yolk together.
- Combine dry ingredients then add to wet ingredients in large bowl.
- Mix together until dry ingredients are just wet then mix in raspberries.
- Beat egg white until it forms stiff peaks then fold egg white into mixture but do not over mix.
- Heat griddle until the point where a few drops of water put on pan immediately sizzle off.
- Pour pancakes by 1/4 cup on to heated griddle then flip pancakes when bubbles appear on edge.
- Serve warm with butter and your favorite syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.28 Kcal (1626 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 1188.67mg | 50% | |
| Potassium | 497.38mg | 11% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 323.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 24% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 14% | |
| Sodium | 626.13mg | 50% | |
| Potassium | 261.99mg | 11% | |
| Total Carbs | 28.32g | 18% | |
| Sugars | 7.37g | 56% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 5.01g | 19% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 170.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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