Directions:
- Bring 3 quarts of water to a boil. Place a colander over the boiling water and place the leaves in the colander to steam for 5 minutes. Divide the leaves into 8 equal bundles and fold each bundle in half lengthwise. Wrap each bundle with a slice of speck and secure with a toothpick.
- In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat and add the packets to the pan. Shake the pan to keep the packets from sticking and add the caraway seeds. After 1 minute, turn the pan and add the vinegar. Turn the heat up to medium-high and cook for another 2 minutes, until the meat is somewhat transparent. Serve with the pan juices drizzled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.74 Kcal (845 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 132.27mg | 44% | |
| Sodium | 901.25mg | 38% | |
| Potassium | 177.67mg | 4% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 23% | |
|---|---|---|---|
| Cholesterol | 107.59mg | 44% | |
| Sodium | 733.1mg | 38% | |
| Potassium | 144.52mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 9.73g | 24% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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