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Rack of Venison Recipe

Rack of Venison Recipe

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Ingredients:

Serving

2 racks venison or lamb
vegetable oil
salt and freshly ground black pepper
1 pint lingonberries

Directions:

Preheat a grill or a grill pan on high heat.
Rub venison with vegetable oil and season with salt and pepper. Place on the grill or a grill pan and cook over high heat for 4 to 5 minutes on each side. Remove the venison from the hot part of the grill and place them on low heat. Grill for another 5 to 6 minutes, until medium rare. Serve with lingonberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.5 Kcal (2343 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	127.89g	43%
Dietary Fiber	7.99g	32%

Amount Per 100 g
Calories	184.21 Kcal (771 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	42.11g	43%
Dietary Fiber	2.63g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free,
good source of fiber

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