Rack of Lamb with Mustard-Thyme Crust Recipe

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Rack of Lamb with Mustard-Thyme Crust
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Ingredients:

Directions:

  1. Whisk mustard, garlic and chopped thyme in small bowl to blend. Sprinkle lamb with salt and pepper. Place lamb on baking sheet, rounded side up. Spread mustard mixture evenly over lamb. (Lamb can be prepared up to 6 hours ahead. Refrigerate uncovered.)
  2. Preheat oven to 425°F. Stir bread crumbs and oil in heavy medium skillet over medium heat until crumbs begin to crisp, about 5 minutes. Cool slightly. Press crumbs onto mustard coating on lamb. Roast lamb until thermometer inserted into center registers 125°F for rare, about 25 minutes. Garnish with thyme sprigs, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.02 Kcal (2826 kJ)
Calories from fat 344.88 Kcal
% Daily Value*
Total Fat 38.32g 59%
Cholesterol 82.2mg 27%
Sodium 942.41mg 39%
Potassium 190.38mg 4%
Total Carbs 43.19g 14%
Sugars 3.72g 15%
Dietary Fiber 4.52g 18%
Protein 34.55g 69%
Vitamin C 2.8mg 5%
Iron 229.2mg 1273%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 169.57 Kcal (710 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 59%
Cholesterol 20.65mg 27%
Sodium 236.74mg 39%
Potassium 47.83mg 4%
Total Carbs 10.85g 14%
Sugars 0.93g 15%
Dietary Fiber 1.13g 18%
Protein 8.68g 69%
Vitamin C 0.7mg 5%
Iron 57.6mg 1273%
Calcium 39.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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