Rack of Lamb With Fig-And-Port-Wine Sauce Recipe

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Rack of Lamb With Fig-And-Port-Wine Sauce
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Ingredients
11
Count
Nutrition
579
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. ROAST:.
  2. Preheat oven to 375ºF.
  3. Rub each lamb rib roast with 1/2 teaspoon salt.
  4. In large roasting pan (15 1/2 by 10 1/2 ), place lamb rib roasts, meat-side up.
  5. Insert meat thermometer into center of a roast, making sure pointed end of thermometer does not touch bone.
  6. Roast lamb 40 minutes or until meat thermometer reaches 140 degrees F for rare or until of desired doneness.
  7. When roasts are done, remove to large platter.
  8. Let stand 15 minutes for easier carving.
  9. SAUCE:.
  10. Add 1 cup water to drippings in roasting pan.
  11. Stir until brown bits are loosened.
  12. Pour mixture through sieve into 4-cup measuring cup.
  13. Skim off fat, if any, from drippings mixture.
  14. Add port wine and enough water to equal 3 1/2 cups.
  15. In 3-quart saucepan over medium-high heat, in hot salad oil, cook onion and garlic until tender but not browned.
  16. Stir in flour; cook 1 minute.
  17. Stir in port-wine mixture, figs, browning and seasoning sauce, and 1/2 teaspoon salt. Over high heat, heat to boiling.
  18. Reduce heat to medium-low; simmer 10 minutes or until figs are tender and sauce thickens slightly.
  19. TO SERVE:.
  20. Spoon sauce around lamb.
  21. Sprinkle with toasted walnuts.
  22. Garnish lamb with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.05 Kcal (2424 kJ)
Calories from fat 389.4 Kcal
% Daily Value*
Total Fat 43.27g 67%
Cholesterol 91.85mg 31%
Sodium 55.66mg 2%
Potassium 297.62mg 6%
Total Carbs 16.16g 5%
Sugars 9.02g 36%
Dietary Fiber 1.84g 7%
Protein 19.52g 39%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 303.42 Kcal (1270 kJ)
Calories from fat 204.05 Kcal
% Daily Value*
Total Fat 22.67g 67%
Cholesterol 48.13mg 31%
Sodium 29.17mg 2%
Potassium 155.95mg 6%
Total Carbs 8.47g 5%
Sugars 4.73g 36%
Dietary Fiber 0.96g 7%
Protein 10.23g 39%
Vitamin C 0.5mg 2%
Iron 0.9mg 9%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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