Directions:
- Rinse and drain all the beans- but don't rinse/drain the tomatoes.
- Combine tomatoes, pumpkin, beans, garlic, and spices in a large saucepan, mix well.
- Bring to boil. Reduce heat to medium-low, simmer 10 minutes stirring occasionally.
- Serve with corn chips, cheese, pitas, the delish possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.9 Kcal (196 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 35.07mg | 1% | |
| Potassium | 204.44mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 1% | |
|---|---|---|---|
| Sodium | 131.11mg | 1% | |
| Potassium | 764.25mg | 4% | |
| Total Carbs | 32.24g | 3% | |
| Sugars | 1.95g | 2% | |
| Dietary Fiber | 8.59g | 9% | |
| Protein | 10.28g | 6% | |
| Vitamin C | 4.4mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 4.2mg | 6% | |
| Calcium | 99.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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