Directions:
- Preheat a grill, grill pan or large nonstick skillet to medium-high.
- If using a grill pan or skillet, preheat the broiler.
- Place the ground chicken in a medium bowl and season with salt and pepper.
- Add the lemon zest, Parmigiano-Reggiano, finely chopped garlic, spinach, thyme and a drizzle of EVOO, about 2 tablespoons, and combine.
- Form into 4 patties and cook the burgers until firm and cooked through, about 6 minutes on each side.
- If cooking the patties on a grill, place the bread alongside the patties, grill on both sides and remove.
- If using a grill pan or skillet, broil the bread on both sides until toasted.
- Rub the toasted bread with the remaining garlic.
- Place the bread on plates and top with a slice of tomato, then season the tomatoes with salt and pepper.
- In the last 2 minutes of the burgers' cooking time, divide the sliced artichokes evenly among the burgers, then cover each with 2 slices of provolone.
- If cooking on the grill, drop the lid to melt the cheese.
- If cooking on the stovetop, tent your grill pan or skillet with aluminum foil.
- Place a burger on top of each of the tomato slices and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.47 Kcal (1848 kJ) | ||
| Calories from fat | 227.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 137.04mg | 46% | |
| Sodium | 733.72mg | 31% | |
| Potassium | 758.86mg | 16% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 653.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 39% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 46% | |
| Sodium | 292.75mg | 31% | |
| Potassium | 302.78mg | 16% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 15.13g | 76% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 1.4mg | 20% | |
| Calcium | 260.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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