Directions:
- Heat a medium soup pot over medium heat.
- Add 3 tablespoons extra-virgin olive oil, garlic and 3/4 of the onion.
- Cook 7 to 8 minutes, then add tomatoes and crushed tomatoes and season with salt and pepper.
- Add stock and raise heat to make the soup bubble.
- Reduce heat to simmer and add bread and beans.
- Stir soup as it simmers until it thickens to a stew-like consistency.
- Turn off heat, adjust seasonings and ladle into shallow bowls.
- Top with grated cheese, an additional drizzle of extra-virgin olive oil and a spoonful of reserved finely chopped raw onions.
- Torn basil is an optional garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 366.44mg | 15% | |
| Potassium | 617.58mg | 13% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 22% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 3% | |
| Sodium | 104.25mg | 15% | |
| Potassium | 175.69mg | 13% | |
| Total Carbs | 6.7g | 8% | |
| Sugars | 2.02g | 28% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 3.39g | 24% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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