Directions:
- Pre-heat the oven to 425°F.
- Spread tomatoes onto a cookie sheet and combine with garlic, shallot, 3 tbsp olive oil, salt and pepper. The tomatoes will burst after 10 minutes. Continue cooking another 10-12 minutes to concentrate flavor.
- About 10 minutes before you are ready to eat, season fish with salt and pepper and heat 2 tablespoons olive oil in a skillet over medium-high heat. If your fish has skin attached to one side, place skin-side down first. Cook 2 minutes on each side, then transfer to the oven for 5 minutes.
- Remove tomatoes from oven. Mash the tomatoes with a potato masher on the cookie sheet. Top fish with roasted tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1183.2 Kcal (4954 kJ) | ||
| Calories from fat | 829.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.17g | 142% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 333.77mg | 14% | |
| Potassium | 1295.19mg | 28% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 59.04g | 118% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 142% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 63% | |
| Sodium | 45.16mg | 14% | |
| Potassium | 175.24mg | 28% | |
| Total Carbs | 3.71g | 9% | |
| Sugars | 1.88g | 56% | |
| Dietary Fiber | 0.24g | 7% | |
| Protein | 7.99g | 118% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 0.6mg | 26% | |
| Calcium | 5.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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