Directions:
- Pre-heat the oven to 425°F.
- Spread tomatoes onto a cookie sheet and combine with garlic, shallot, 3 tablespoons olive oil, salt and pepper. The tomatoes will burst after 10 minutes. Continue cooking another 10-12 minutes to concentrate flavor.
- About 10 minutes before you are ready to eat, season fish with salt and pepper and heat 2 tablespoons olive oil in a skillet over medium-high heat. If your fish has skin attached to one side, place skin-side down first. Cook 2 minutes on each side, then transfer to the oven for 5 minutes.
- Remove tomatoes from oven. Mash the tomatoes with a potato masher on the cookie sheet. Top fish with roasted tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.02 Kcal (1997 kJ) | ||
| Calories from fat | 351.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 60% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 30.03mg | 1% | |
| Potassium | 277.68mg | 6% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 60% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 4% | |
| Sodium | 8.36mg | 1% | |
| Potassium | 77.26mg | 6% | |
| Total Carbs | 7.62g | 9% | |
| Sugars | 3.87g | 56% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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