Race Day Bean Dip Recipe

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Race Day Bean Dip
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Ingredients
2
Count
Nutrition
192
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 16 oz. can of refried beans
  • 1 8 oz. package of cream cheese

Directions:

  1. Place cream cheese and beans in a microwave safe bowl and heat through until smooth and warm.
  2. Thats it!
  3. Serve with Fritos Scoops
  4. I like to keep this warm in a mini crockpot during the race.Just keep stiring once in a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.02 Kcal (804 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 41.58mg 14%
Sodium 446.42mg 19%
Potassium 312.23mg 7%
Total Carbs 12.1g 4%
Sugars 1.89g 8%
Dietary Fiber 3.78g 15%
Protein 6.05g 12%
Iron 1.5mg 8%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 169.33 Kcal (709 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 21%
Cholesterol 36.67mg 14%
Sodium 393.67mg 19%
Potassium 275.33mg 7%
Total Carbs 10.67g 4%
Sugars 1.67g 8%
Dietary Fiber 3.33g 15%
Protein 5.33g 12%
Iron 1.3mg 8%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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