Directions:
- Puree the raspberries in a blender or food processor. Press through a sieve to remove seeds. In a bowl mix raspberries with sugar and yogurt. Add ice water and wine. Ladle into soup bowls and garnish with mint or raspberry leaves and whole raspberries.
- 157 Calories tr grams Fat tr grams Saturated Fat 1 milligram Cholesterol 2 grams Protein 34 grams Carbohydrate 27 milligrams Sodium 199 milligrams Potassium Nutritional analysis provided by Cooking Without a Grain of Salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 84.9mg | 4% | |
| Potassium | 405.22mg | 9% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 33.46mg | 4% | |
| Potassium | 159.69mg | 9% | |
| Total Carbs | 11.96g | 10% | |
| Sugars | 8.63g | 88% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 0.7mg | 10% | |
| Calcium | 79.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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