Ingredients:
- 2 large red sweet peppers (about 1 lb) or 2 large yellow sweet peppers (about 1 lb) or 2 large green sweet peppers ( about 1 lb)
- fresh rosemary (optional)
- dried red chili pepper (optional)
Directions:
- In a medium saucepan combine the broth, mushrooms, and barley.
- Bring to boiling; reduce heat.
- Simmer, covered, for 12 to 15 minutes or until barley is tender.
- Drain thoroughly.
- Cut sweet peppers in half lengthwise; remove seeds and membranes.
- If desired, precook pepper halves in boiling water for 3 minutes.
- Drain on paper towels.
- In a medium mixing bowl stir together the egg, 1/2 cup of the cheese, the tomato, zucchini, bread crumbs, basil, rosemary, onion salt, and bottled hot pepper sauce.
- Stir in cooked barley mixture.
- Place peppers, cut side up, in a 2-quart rectangular baking dish.
- Spoon barley mixture into the pepper halves.
- Bake stuffed peppers, covered, in a 350 degree oven for 20 to 25 minutes or until filling is heated through.
- Sprinkle remaining cheese over the peppers.
- Return to oven; bake 2 minutes more.
- Carefully transfer peppers to a serving platter.
- If desired, garnish with fresh rosemary and dried red chili peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.92 Kcal (640 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 358.52mg | 15% | |
| Potassium | 627.18mg | 13% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 160.4mg | 267% | |
| Iron | 1.2mg | 7% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 15% | |
| Sodium | 107.57mg | 15% | |
| Potassium | 188.18mg | 13% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 1.95g | 26% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 3.8g | 25% | |
| Vitamin C | 48.1mg | 267% | |
| Iron | 0.4mg | 7% | |
| Calcium | 73.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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