Directions:
- Directions
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.66 Kcal (6296 kJ) | ||
| Calories from fat | 666.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.06g | 114% | |
|---|---|---|---|
| Sodium | 1045.03mg | 44% | |
| Potassium | 1511.27mg | 32% | |
| Total Carbs | 174.66g | 58% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 11.8mg | 66% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 114% | |
|---|---|---|---|
| Sodium | 103.71mg | 44% | |
| Potassium | 149.98mg | 32% | |
| Total Carbs | 17.33g | 58% | |
| Sugars | 0.28g | 11% | |
| Dietary Fiber | 1.26g | 51% | |
| Protein | 4.22g | 85% | |
| Vitamin C | 2.4mg | 41% | |
| Iron | 1.2mg | 66% | |
| Calcium | 26.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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