Quinoa Tabbouleh Recipe

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Quinoa Tabbouleh
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Ingredients
8
Count
Nutrition
401
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Rinse quinoa under cold running water and cook according to package directions. Let cool.
  2. Add the remaining ingredients and mix to combine.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.99 Kcal (1679 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Sodium 10.88mg 0%
Potassium 667.45mg 14%
Total Carbs 59.16g 20%
Sugars 1.67g 7%
Dietary Fiber 7.83g 31%
Protein 12.28g 25%
Vitamin C 20.3mg 34%
Vitamin A 0.7mg 25%
Iron 93mg 517%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 19%
Sodium 6.24mg 0%
Potassium 382.7mg 14%
Total Carbs 33.92g 20%
Sugars 0.96g 7%
Dietary Fiber 4.49g 31%
Protein 7.04g 25%
Vitamin C 11.6mg 34%
Vitamin A 0.4mg 25%
Iron 53.3mg 517%
Calcium 43.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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