Directions:
- Simmer the chilies for 2 minutes in a little water and soak for 1 hour.
- Drain.
- Blend with all the remaining ingredients in a food processor until smooth.
- Pass through a sieve to remove any lurking chili seeds.
- Put in a sterilised glass jar, dribble extra olive oil over the surface to create an airtight seal.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 53.42mg | 2% | |
| Potassium | 69.54mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 125% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 227.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 7% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 1% | |
| Sodium | 311.04mg | 2% | |
| Potassium | 404.88mg | 1% | |
| Total Carbs | 21.48g | 1% | |
| Sugars | 9.34g | 6% | |
| Dietary Fiber | 4.38g | 3% | |
| Protein | 4.73g | 2% | |
| Vitamin C | 20.6mg | 6% | |
| Vitamin A | 1.1mg | 6% | |
| Iron | 130.7mg | 125% | |
| Calcium | 174.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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