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Quinoa Roast Chicken and Cashew Salad (Gluten-Free) Recipe

Quinoa Roast Chicken and Cashew Salad (Gluten-Free) Recipe

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Quinoa Roast Chicken and Cashew Salad (Gluten-Free)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

200 g pumpkin, peeled and cut into 1cm cubes
1 tbsp olive oil
1 tbsp honey
1 cup quinoa, rinsed well and drained
1 whole bbq chicken
200 g mixed lettuce leaves
150 g baby spinach leaves
150 g baby rocket ( arugula)
1 medium lebanese cucumber, thinly sliced
1 medium carrot , thinkly sliced
1 medium red capsicum, thinly sliced ( sweet bell pepper)
250 g grape tomatoes, halved
1 pear, cut into thin wedges (packham pear suggested)
1 medium avocado, diced
1/4 cup cashews ( use roasted
200 g feta cheese
honey mustard dressing

Directions:

Prehest oven to 180°C (160°C if using fan-forced).
Place pumpkin on a baking tray. Drizzle with olive oil and honey and season with salt and pepper.
Bake pumpkin 20 to 25 minutes or until light golden and tender. Set aside.
Meanwhile, place quinoa in a saucepan. Cover with two cups of cold water. BRing to a boil over medium-high heat. Reduce heat to low and simmer, stirring for 15 minutes or until just tender.
Remove flesh from chicken, SHred flesh and cover to keep warm.
Toss lettuce, spinach, rocket, cucmber, carrot, capsicum, tomatoes, pear and avocado together in a large bowl.
TOp the salad with the pumpkin, chicken, quinoa, cashews and add crumbled feta cheese.
Drizzle the salad with oil, honey-mustard dressing or balsamic vinegar. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.87 Kcal (372 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	9.33mg	3%
Sodium	93.4mg	4%
Potassium	183.1mg	4%
Total Carbs	8.34g	3%
Sugars	2.28g	9%
Dietary Fiber	1.5g	6%
Protein	3.09g	6%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	9%
Iron	18.9mg	105%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	137.49 Kcal (576 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	8%
Cholesterol	14.44mg	3%
Sodium	144.5mg	4%
Potassium	283.27mg	4%
Total Carbs	12.9g	3%
Sugars	3.53g	9%
Dietary Fiber	2.32g	6%
Protein	4.79g	6%
Vitamin C	6.3mg	7%
Vitamin A	0.4mg	9%
Iron	29.2mg	105%
Calcium	86.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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