Mediterranean Burgers Recipe

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Ingredients:

Serving

1 large red capsicum
500 g ground lamb
1 egg, lightly beaten
1 small onion
3 garlic cloves, crushed
2 tbsp pine nuts, chopped
1 tbsp finely chopped fresh mint
1 tbsp finely chopped fresh flat-leaf parsley
1 tsp ground cumin
2 tsp chili sauce
1 tbsp olive oil
4 turkish rolls or 4 pide bread rolls
1 (220 g) dup ready-made hummus
100 g baby rocket
1 small lebanese cucumber , cut into ribbons
chili sauce, to serve (optional)

Directions:

Cut the capsicum into large pieces, removing the seeds and membrane. Place, skin-side up, under a hot grill untilthe skin blackens and blisters. Cool in a plastic bag, then peel and cut into thick strips.
Combine the mince, egg, onion, garlic,pine nuts, fresh herbs, cumin and chili sauce in a large bow. Mix with your hands and roll into four even-sized balls. Press the balls into large patties about 9cm in diameter.
Heat the oil in a large frying pan and cok the patties over medium heat for 6 minutes each side, or until well browned and cooked through, then drain on paper towels.
Halve the rolls and toast both sides. Spread the cut sides of the rolls with hummus, then lay rocket leaves, roasted capcisum and cucumber ribbons over the base. Place a patty on the salad and top with the other half of the roll. Serve with chili sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.54 Kcal (1556 kJ)
Calories from fat	228.83 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Cholesterol	88.11mg	29%
Sodium	237.32mg	10%
Potassium	356.2mg	8%
Total Carbs	16.14g	5%
Sugars	0.82g	3%
Dietary Fiber	1.89g	8%
Protein	18.64g	37%
Vitamin C	5.7mg	10%
Vitamin A	1mg	32%
Iron	77.9mg	433%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	237.67 Kcal (995 kJ)
Calories from fat	146.38 Kcal
		% Daily Value*
Total Fat	16.26g	39%
Cholesterol	56.36mg	29%
Sodium	151.81mg	10%
Potassium	227.85mg	8%
Total Carbs	10.32g	5%
Sugars	0.52g	3%
Dietary Fiber	1.21g	8%
Protein	11.92g	37%
Vitamin C	3.7mg	10%
Vitamin A	0.6mg	32%
Iron	49.8mg	433%
Calcium	52.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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