Directions:
- Preheat oven to 350 degrees.
- Rinse quinoa thoroughly in a fine sieve; drain.
- Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl.
- Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick.
- Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack. Store, loosely covered with foil, up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.83 Kcal (1389 kJ) | ||
| Calories from fat | 86.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 137.58mg | 6% | |
| Potassium | 306.32mg | 7% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 346.29 Kcal (1450 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 12% | |
| Sodium | 143.58mg | 6% | |
| Potassium | 319.66mg | 7% | |
| Total Carbs | 55.76g | 18% | |
| Sugars | 19.17g | 73% | |
| Dietary Fiber | 6.39g | 25% | |
| Protein | 11.33g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 17% | |
| Calcium | 49.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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