Quinoa, Cabbage and Sweet Potato Recipe

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Quinoa, Cabbage and Sweet Potato
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Ingredients
8
Count
Nutrition
324
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan cook the quinoa according to the directions.
  2. As the quinoa is cooking, heat the oil in a wok. Cook the sweet potato until it starts to brown - about 5 minutes.
  3. Add the onion and cook until just beginning to soften, about 4 minutes.
  4. Add the cabbage and cook until soft - 6 minutes or so (adding more oil if necessary). In the last 30 seconds of cook time add the garlic and stir fry.
  5. Stir in the quinoa and drained beans. Heat through.
  6. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.02 Kcal (1357 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 20%
Sodium 52.97mg 2%
Potassium 572.52mg 12%
Total Carbs 44.98g 15%
Sugars 5.21g 21%
Dietary Fiber 7.43g 30%
Protein 8.3g 17%
Vitamin C 29.3mg 49%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 99.04 Kcal (415 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 20%
Sodium 16.19mg 2%
Potassium 175mg 12%
Total Carbs 13.75g 15%
Sugars 1.59g 21%
Dietary Fiber 2.27g 30%
Protein 2.54g 17%
Vitamin C 9mg 49%
Vitamin A 0.2mg 17%
Iron 0.8mg 15%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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