Directions:
- In a large skillet, bring 4 cups of water to a boil. Add the quinoa and cook, stirring occasionally, until it expands out of its shell, about 10 minutes; be careful not to overcook it.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook, stirring occasionally until done, about 20 minutes.
- In a large skillet, heat the olive oil over medium heat. Add the mushrooms, chives, bell peppers, salt, and cayenne pepper. Cook, while stirring, for about 3 minutes. Add the quinoa and rice and stir until hot. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.11 Kcal (2266 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 589.37mg | 25% | |
| Potassium | 691.48mg | 15% | |
| Total Carbs | 96.89g | 32% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 28.4mg | 158% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.91 Kcal (1021 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 14% | |
|---|---|---|---|
| Sodium | 265.67mg | 25% | |
| Potassium | 311.7mg | 15% | |
| Total Carbs | 43.68g | 32% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 3.52g | 31% | |
| Protein | 7.38g | 33% | |
| Vitamin C | 29.6mg | 109% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 12.8mg | 158% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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