Mushroom-And-Roasted Pepper Sandwich Recipe

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Ingredients:

Serving

1 tsp olive oil
6 cups mushrooms, sliced
1 1/2 tsp worcestershire sauce
4 slices italian bread, cut diagonally 1-inch thick & lightly toasted
1/2 cup red bell pepper , roasted, cut in strips
1 oz part-skim mozzarella cheese

Directions:

Coat a large nonstick skillet lightly with cooking oil, and place over medium-high heat until hot.
Add mushrooms; saute 4 minutes or until lightly browned.
Remove from heat; stir in Worcestershire sauce.
Spoon about 1/3 cup mushroom mixture onto each bread slice; top each with one-fourth of bell pepper strips and 1 cheese slice.
Place sandwiches on a baking sheet, and broil for 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.62 Kcal (585 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	4.54mg	2%
Sodium	254.72mg	11%
Potassium	415.87mg	9%
Total Carbs	19.95g	7%
Sugars	3.57g	14%
Dietary Fiber	2.25g	9%
Protein	7.55g	15%
Vitamin C	26mg	43%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	79.83 Kcal (334 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	5%
Cholesterol	2.59mg	2%
Sodium	145.63mg	11%
Potassium	237.76mg	9%
Total Carbs	11.41g	7%
Sugars	2.04g	14%
Dietary Fiber	1.28g	9%
Protein	4.32g	15%
Vitamin C	14.9mg	43%
Vitamin A	0.3mg	20%
Iron	6.9mg	67%
Calcium	48.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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