Directions:
- Rinse quinoa. Fix 1 c. quino & 2c. water.
- Bring to a boil, cover, and turn down to simmer for 12 min.
- Add other ingredients and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 25.77mg | 1% | |
| Potassium | 294.89mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 18% | |
|---|---|---|---|
| Sodium | 22.11mg | 1% | |
| Potassium | 253.01mg | 6% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 8mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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