Directions:
- Peel the carrots
- Quarter and core the quinces, don't peel
- Slice each quarter into 1/2 inch slices
- Slice carrots into 1/2 inch slices
- Heat the oil in a large skillet over medium heat
- Toss in the carrots and quinces and braise them for about 8-10 minutes, or until medium-tender
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 26.68mg | 1% | |
| Potassium | 205.82mg | 4% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 10% | |
|---|---|---|---|
| Sodium | 30.05mg | 1% | |
| Potassium | 231.78mg | 4% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 10.2mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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