Directions:
- Slice the granola bar into three or four chunks ( about 4 mm in length, if you want to whip out the ruler )and place it on a small plate with raised edges.
- Scatter the berries between, and at the end of, the granola bar slices.
- Microwave on high for 40 seconds.
- Spoon yoghurt over it and dig in with your spoon !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.54 Kcal (1463 kJ) | ||
| Calories from fat | 121 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 258.66mg | 11% | |
| Potassium | 531.43mg | 11% | |
| Total Carbs | 46.5g | 15% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.02 Kcal (599 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 105.83mg | 11% | |
| Potassium | 217.44mg | 11% | |
| Total Carbs | 19.02g | 15% | |
| Sugars | 10.77g | 105% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 5.3g | 26% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 126.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
