Very Berry Parfaits Recipe

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Very Berry Parfaits
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Ingredients:

Directions:

  1. Combine berries, yogurt and coconut in medium bowl.
  2. Set aside 1/2 cup chopped cookies for garnish.
  3. Layer remaining chopped cookies and yogurt mixture in 4 parfait glasses or dessert dishes.
  4. Garnish with reserved chopped cookies, whipped topping, raspberries and if desired, additional cookies.
  5. Serve immediately or refrigerate up to 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.3 Kcal (5080 kJ)
Calories from fat 378.06 Kcal
% Daily Value*
Total Fat 42.01g 65%
Cholesterol 168.85mg 56%
Sodium 1153.63mg 48%
Potassium 81.89mg 2%
Total Carbs 199.61g 67%
Sugars 112.54g 450%
Dietary Fiber 3.24g 13%
Protein 17.04g 34%
Vitamin C 0.1mg 0%
Iron 10.3mg 57%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 725.28 Kcal (3037 kJ)
Calories from fat 225.99 Kcal
% Daily Value*
Total Fat 25.11g 65%
Cholesterol 100.93mg 56%
Sodium 689.61mg 48%
Potassium 48.95mg 2%
Total Carbs 119.32g 67%
Sugars 67.27g 450%
Dietary Fiber 1.94g 13%
Protein 10.18g 34%
Vitamin C 0.1mg 0%
Iron 6.1mg 57%
Calcium 56.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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