Seafood Dip Recipe

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Seafood Dip
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Ingredients
8
Count
Nutrition
141
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (40 g) package knorr vegetable soup mix
  • 1 1/2 cups sour cream
  • 1 (125 g) package cream cheese
  • 1 cup hellmann's mayonnaise
  • 1 (170 g) can crabmeat (approximate can size) or 1 (170 g) can lobster meat ( approximate

Directions:

  1. Soften cream cheese; add soup mix and stir well.
  2. Mix in other ingredients. Cover and refrigerate overnight.
  3. Serve with vegetables, crackers or chips.
  4. NOTE: You can add a package of cooked, drained and finely chopped spinach to add more colour and a little different taste. If so, add it at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.62 Kcal (589 kJ)
Calories from fat 106.43 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 20.18mg 7%
Sodium 225.11mg 9%
Potassium 126.08mg 3%
Total Carbs 6.94g 2%
Sugars 1.33g 5%
Dietary Fiber 0.55g 2%
Protein 1.85g 4%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 174.77 Kcal (732 kJ)
Calories from fat 132.27 Kcal
% Daily Value*
Total Fat 14.7g 18%
Cholesterol 25.08mg 7%
Sodium 279.78mg 9%
Potassium 156.7mg 3%
Total Carbs 8.62g 2%
Sugars 1.66g 5%
Dietary Fiber 0.68g 2%
Protein 2.29g 4%
Vitamin C 2.5mg 3%
Iron 0.1mg 1%
Calcium 68.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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