Spinach Crab Dip Recipe

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Ingredients:

Serving

1 (4 1/4 oz) package knorr vegetable soup mix
1 cup light sour cream
8 oz light cream cheese, softened
1/2 cup miracle whip
1/4 tsp garlic powder
2 tbsp honey
1 tbsp lemon juice
3/4 lb shredded real crabmeat
1/2 cup chopped green onion
1 (8 oz) can water chestnuts, chopped
2 (10 oz) packages frozen chopped spinach
assorted crackers or bread

Directions:

Mix the soup mix, sour cream, cream cheese, Miracle Whip, garlic powder, honey and lemon juice together until smooth.
Add crab meat, chopped green onion and chopped water chestnuts.
Cook frozen spinach with salt to taste and drain well.
Mix all ingredients together.
Refrigerate 3 hours before serving with bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.96 Kcal (1356 kJ)
Calories from fat	191.03 Kcal
		% Daily Value*
Total Fat	21.23g	33%
Cholesterol	61.5mg	21%
Sodium	651.22mg	27%
Potassium	188.91mg	4%
Total Carbs	27.14g	9%
Sugars	9.29g	37%
Dietary Fiber	0.56g	2%
Protein	8.55g	17%
Vitamin C	3.8mg	6%
Vitamin A	0.6mg	19%
Iron	0.3mg	1%
Calcium	107mg	11%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	33%
Cholesterol	32.88mg	21%
Sodium	348.2mg	27%
Potassium	101.01mg	4%
Total Carbs	14.51g	9%
Sugars	4.97g	37%
Dietary Fiber	0.3g	2%
Protein	4.57g	17%
Vitamin C	2mg	6%
Vitamin A	0.3mg	19%
Iron	0.1mg	1%
Calcium	57.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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