Directions:
- In a sauce pan, heat ghee/butter over medium heat. Add cumin seeds and allow them to sizzle. Add red pepper and mix well. Now add the diced tomatoes, and salt. Mix well and cook of 2-3 min. Cover the pan reduce the heat to medium-low.Cook for 10-15 min (steering occasionally) or until the tomatoes are mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 131.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 15.2mg | 1% | |
| Potassium | 707mg | 15% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 41.7mg | 70% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 23% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 13% | |
| Sodium | 4.86mg | 1% | |
| Potassium | 226.02mg | 15% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 2.86g | 36% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 13.3mg | 70% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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