Quick Tomato Mac 'n' Beef Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup chopped onion
salt and pepper to taste
1 can (14-1/2 oz) diced tomatoes with garlic and onion, undrained
1 cup water
1 cup uncooked elbow macaroni
1 cup (4 oz) shredded cheddar cheese
sliced green onions and sour cream , optional

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Season with salt and pepper. Add tomatoes and water; bring to a boil. Stir in macaroni.
Cover and simmer for 10 minutes or until macaroni is tender. Stir in cheese. Garnish with onions and sour cream if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.91 Kcal (1511 kJ)
Calories from fat	158.42 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	77.73mg	26%
Sodium	125.82mg	5%
Potassium	468.33mg	10%
Total Carbs	23.64g	8%
Sugars	2.67g	11%
Dietary Fiber	1.66g	7%
Protein	27.2g	54%
Vitamin C	3.8mg	6%
Iron	3.1mg	17%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	142.62 Kcal (597 kJ)
Calories from fat	62.61 Kcal
		% Daily Value*
Total Fat	6.96g	27%
Cholesterol	30.72mg	26%
Sodium	49.72mg	5%
Potassium	185.08mg	10%
Total Carbs	9.34g	8%
Sugars	1.06g	11%
Dietary Fiber	0.66g	7%
Protein	10.75g	54%
Vitamin C	1.5mg	6%
Iron	1.2mg	17%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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