Quick Taco Chili Recipe

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Quick Taco Chili
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Ingredients
5
Count
Nutrition
152
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and green pepper. Drain.
  2. Add remaining ingredients.
  3. Bring to a boil, reduce heat.
  4. Cover and simmer for 20 minutes.
  5. Top with cheese and sour cream. Serve with corn bread or corn muffins.
  6. Optional: you can also add black beans, kidney beans, or whole kernel corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.36 Kcal (638 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 46.86mg 16%
Sodium 54.39mg 2%
Potassium 238.37mg 5%
Total Carbs 1.21g 0%
Sugars 0.22g 1%
Dietary Fiber 0.28g 1%
Protein 14.53g 29%
Vitamin C 7.9mg 13%
Iron 1.5mg 9%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 175.91 Kcal (736 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 15%
Cholesterol 54.11mg 16%
Sodium 62.8mg 2%
Potassium 275.23mg 5%
Total Carbs 1.39g 0%
Sugars 0.25g 1%
Dietary Fiber 0.32g 1%
Protein 16.77g 29%
Vitamin C 9.2mg 13%
Iron 1.8mg 9%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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