Directions:
- In measuring cup, fill 2/3 c with tomato sauce, add water to equal a little over 1 cup.
- In med.
- Saucepan, bring tomato sauce and water mixture to boil.
- Add rice, corn, chili powder and cumin.
- Cover, and remove from heat.
- Let stand 5 minutes until liquids have been absorbed Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 471.75mg | 20% | |
| Potassium | 187.47mg | 4% | |
| Total Carbs | 53.22g | 18% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.28 Kcal (1257 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 4% | |
| Sodium | 491.15mg | 20% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 4.49g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.33g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.7mg | 30% | |
| Calcium | 60.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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