Quick Spanish Chicken and Rice Recipe

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Quick Spanish Chicken and Rice
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Ingredients
9
Count
Nutrition
538
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place frozen chicken breasts in pan.
  2. Pour two cups of rice in around chicken.
  3. Mix two packets taco seasoning with 2 1/4 cups water pour around chicken.
  4. Add sliced olives, onion and cilantro.
  5. Bake covered at 350 degrees 50 to 60 minutes.
  6. Uncover top with shredded.
  7. Cheese. serve with guacamole and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.73 Kcal (2251 kJ)
Calories from fat 169.01 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 40.22mg 13%
Sodium 610.91mg 25%
Potassium 106.9mg 2%
Total Carbs 74.58g 25%
Sugars 1.2g 5%
Dietary Fiber 1.59g 6%
Protein 15.37g 31%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 330mg 33%
Amount Per 100 g
Calories 207.51 Kcal (869 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 29%
Cholesterol 15.52mg 13%
Sodium 235.75mg 25%
Potassium 41.25mg 2%
Total Carbs 28.78g 25%
Sugars 0.46g 5%
Dietary Fiber 0.61g 6%
Protein 5.93g 31%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 13%
Iron 0.1mg 2%
Calcium 127.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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