Quick & Simple Southwestern Chicken Fisters Recipe

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Quick & Simple Southwestern Chicken Fisters
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Ingredients
8
Count
Nutrition
41
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. First you’ll want to get your Roma Tomato and Onion (if you’re using one) cut up. I usually will dice the onions and slice the tomato into thin sections.
  2. Next you’ll cook your tortillas the way that you prefer them…I’m not picky about them so I just throw the whole stack on a microwave safe dish, cover, then nuke them for about a minute or two. Set aside to cool for a moment.
  3. Now you’ll take your precooked chicken and place in a microwave safe dish. Microwave on high for about 3-4 minutes – until it’s really hot.
  4. Now take the bacon and cook in the microwave according to the directions-a little longer if you like really crispy bacon, a little shorter if you like your bacon a little fattier.
  5. Take one of your tortillas and lay it on a plate. Put a fair amount of chicken down, add about 3 slices of bacon on top of that (the amount of chicken & bacon you use will depend on the size of your tortilla – if you bought small ones you’ll definitely use less).
  6. Now add a layer of the shredded cheese, followed by lettuce, tomato, onion, and black olives.
  7. IF YOU LIKE TO EAT MESSY, go ahead and squirt your ranch dressing right onto to the top of this mix right now…If you prefer a bit of a cleaner dining experience then put your ranch in a dish on the side – you’ll be a dipper!
  8. Now, take your concoction and roll it right up – like you see those sushi chefs do with their sushi rolls – tuck in the bottom and wrap your hands around it so it doesn’t fall apart! WARNING: You’ll be stuck like this until you’re done with your meal……it’s almost impossible to set it down and pick it back up again! LOL.
  9. LOOKS LIKE YOU’RE JUST “FISTING” this roll-up – thus the name of the dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.72 Kcal (170 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 5.06mg 2%
Sodium 160.92mg 7%
Potassium 53.69mg 1%
Total Carbs 2.28g 1%
Sugars 0.67g 3%
Dietary Fiber 0.47g 2%
Protein 2.22g 4%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 92.86 Kcal (389 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 4%
Cholesterol 11.55mg 2%
Sodium 366.98mg 7%
Potassium 122.44mg 1%
Total Carbs 5.19g 1%
Sugars 1.53g 3%
Dietary Fiber 1.07g 2%
Protein 5.05g 4%
Vitamin C 6mg 4%
Iron 0.2mg 1%
Calcium 135.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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