Quick Sauteed Endive Escarole and Frisee Recipe

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Quick Sauteed Endive Escarole and Frisee
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Ingredients
7
Count
Nutrition
112
Calories
Total time
40
Minutes
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Ingredients:

  • 2 -4 endives , cut crosswise into 1-inch pieces, discarding cores (4 cups)
  • 1 lb frisee , cut crosswise into 1-inch pieces (about 10 cups)
  • 1 lb escarole , cut crosswise into 1-inch pieces (about 10 cups)
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Toss greens together, then divide into 2 batches.
  2. Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes.
  3. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
  4. Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.95 Kcal (469 kJ)
Calories from fat 105.04 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 0.57mg 0%
Sodium 547.86mg 23%
Potassium 65.35mg 1%
Total Carbs 3.5g 1%
Sugars 2.08g 8%
Dietary Fiber 0.7g 3%
Protein 1.92g 4%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 87.52 Kcal (366 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 18%
Cholesterol 0.44mg 0%
Sodium 428.32mg 23%
Potassium 51.09mg 1%
Total Carbs 2.74g 1%
Sugars 1.62g 8%
Dietary Fiber 0.55g 3%
Protein 1.5g 4%
Vitamin C 4.8mg 10%
Iron 0.5mg 4%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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