Directions:
- In a large saucepan, combine all of the ingredients. Cook and stir over medium heat until chowder is heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 13% | |
| Sodium | 292.8mg | 12% | |
| Potassium | 148mg | 3% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 18% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 13% | |
| Sodium | 268.25mg | 12% | |
| Potassium | 135.59mg | 3% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 93.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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