Quick Salad (Rachael Ray) Recipe

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Quick Salad (Rachael Ray)
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Ingredients:

Directions:

  1. In a medium bowl, toss together the zucchini, squash and tomatoes.
  2. In a small bowl, combine the Dijon mustard, balsamic vinegar and the onion.
  3. Whisk in the olive oil until combined. Season with salt and pepper and pour over the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.49 Kcal (643 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 22%
Sodium 98.05mg 4%
Potassium 220.74mg 5%
Total Carbs 5.42g 2%
Sugars 3.17g 13%
Dietary Fiber 1.06g 4%
Protein 1.15g 2%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 136.29 Kcal (571 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 22%
Sodium 87.07mg 4%
Potassium 196.01mg 5%
Total Carbs 4.82g 2%
Sugars 2.81g 13%
Dietary Fiber 0.94g 4%
Protein 1.02g 2%
Vitamin C 8.6mg 16%
Iron 0.3mg 2%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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